Open Gym is for any member to come in and do any workout they want. There will be a coach on site to ask questions and to keep an eye on everyone. This is not a scheduled class. Most people will use this time to work on a particular skill or do mobility work or to hit a WOD they missed earlier in the week.
Please try an sign up for classes as early as possible. That way the coach can have an idea of how much equipment will be needed. If you can't make it please cancel your sign up so we can make room for someone else. |
